Our S&C coach
Nicolas ALON
Former high-level judo athlete, always driven by adventure and intensity. My time in Bali deeply inspired me — the island’s raw energy, beauty, and culture sparked a strong desire to share this unique experience through a retreat that blends sport, nature, and authenticity.
Strength & Conditioning
Unleash your strength under the sun with high-energy beach bootcamp sessions led by Nicolas Alon, elite Hyrox athlete and performance coach. Set against the stunning backdrop of Bali’s coastline, these workouts are designed to build real functional power, endurance, and mental grit — all in the raw beauty of nature.
Each session is intense, fast-paced, and incredibly motivating. You’ll sweat, push, and grow through a mix of:
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Bodyweight and resistance training for strength and mobility
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HIIT circuits and athletic drills to boost endurance and explosiveness
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Team challenges and individual tests to fuel your inner competitor
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Movement on the sand, under the sun, and by the ocean for maximum energy and vibe
These bootcamps are not just workouts — they’re mental resets. You’ll train hard, connect with your tribe, and leave the beach feeling stronger, sharper, and more alive.
Whether you're an athlete or just want to train like one, Romain’s programming is both accessible and demanding, with expert guidance and constant motivation. Build strength, endurance, and mobility in our S&C sessions. Perfect to support your surf, boxing, yoga and padel practice — for all levels.
