Boxing trainings

Step into the ring with confidence and purpose. At Savage Flow Bali Retreat, our boxing sessions are high-energy, technical, and tailored for all levels. Under the guidance of professional fighter Mateus Da Costa, you'll experience a powerful mix of intensity, precision, and fun.

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Our training sessions include:

• Technical drills to refine your stance, footwork, and combinations

• Heavy bag work to build power, speed, and rhythm

• Partner drills to develop timing and real-fight awareness

• Padwork for explosive combos and close-range movement

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Expect a dynamic, full-body workout that combines cardio, power, and skill, all in a supportive, motivating environment. Whether you're a beginner or an experienced striker, you'll improve fast, sweat hard, and feel like a warrior. To boost your boxing performance, our retreat includes targeted strength & conditioning sessions designed to build power, speed, and endurance.

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After the grind, you’ll get the recovery you deserve. The gym offers a stunning recovery zone overlooking the rice fields, featuring a swimming pool, sauna, ice bath, and a relaxing atmosphere to reset your body and mind.

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You can also refuel at the on-site bar and restaurant, with menus specially crafted by Chef Larios, a world-class nutrition coach who works with some of the top athletes in the UFC.